How to Last Long in Bed
Satisfying a partner in bed is not a child
game and for this, you need a lot of capacity and skill. But if you are also
dealing with difficulty in reaching the peak of satisfaction then you must
rectify your basics techniques and learn some good moves...
Set the correct pressure
The straightforward tip that you should
always keep in your psyche is that you have to maintain momentum during
intercourse and lovemaking. Whereas, you should know how much pressure to apply
or put. If you do not know more about this then you can ask the spouse or
openly talk about it to your doctor so that he can tell you the right thing
whether you are doing it correctly or not.
Learn foreplay
Foreplay is like an art and everyone should
learn how to do it. If you wish, tease and motivate the partner, increase the
sexual tension so that the partner is willing to do more instead of staying
there. Orgasm doesn't need to be achieved by any kind of touch. So let's go to
the trial and error method and then see what is working best for both of you.
Stop and run
Sex is two-way Instead of confining sex to
the intercourse, invoke the partner from the beginning as well. Hence Foreplay
is an amazing way to start your sex performance. To start sex by kissing each
other. If you are comfortable then you can also use aging techniques. If you
wish, adopt the stop, rest, and repeat process.
Positive thinking
Positive thinking helps strengthen
relationships. Many times there are difficulties in life and there is
disagreement as well but one should not be discouraged. The best way to get
life right is to consider it. Your positive influence also affects the spouse
and she also moves in the right direction.
Foods that help men to stay last longer in bed
Asparagus
Not only does the shape of asparagus remind
you of something special, but it also contains a kind of vitamin B called
folate. It is helpful in the production of histamine which is necessary for
healthy sexuality in both men and women. If you want, you can grow asparagus at
home or you can buy it from the market.
Dates
Dates are tasty and sweetest dry fruit, dry
fruits are good for your energy and also for health. But dates have more
benefits than you shouldn't know before, apparently, according to science, date
fruits can enhance your libido, also it aids to improve your sperm quality and
quantity. Moreover, date fruits boost your sexual performance and experience.
Ashwagandha
Ashwagandha can facilitate and legislate
testosterone production in the male's body. The level of testosterone is
essential to the sexual health of men. Whereas, it has been proven to enhance
and maintain a healthy male fertility level.
Sea fish
Sea fish are rich in omega 3 fatty acids
and this increases sexuality significantly. This increases the power of sex and
makes the mind cheerful and stress-free. Omega 3 acids also benefit the brain,
so it enhances the complete experience of sex.
Oysters
They have been used for centuries to
increase erotic ability. Casanova and Cleopatra both loved it and Casanova used
this to attract women. Researches have also proved that Oysters are very
helpful in increasing the ability of sex. These increase the level of dopamine
in the body and increase sexual desire in both men and women. They are rich in
zinc, which is very beneficial for the production of healthy sperm.
Watermelon
Watermelon contains citrulline antacids
which relax the arteries of the blood, which arouses the feeling of sex in a
human being. If you want to arouse lust in your husband or wife's mind, then
make a watermelon syrup and drink with them.
Chocolates
Chocolates contain anti-oxidant properties.
They are good for your body because they increase sexuality and connection in
both men and women. Phenalthalamine is found in the food produced from it, which
arouses feelings of sex and sexuality in people.
Exercise/Activities which boost your stamina for longer performance
By doing exercises, gym, or better workouts
three or four days a week, people try to increase their ability to have sex and
stimulate the genitals during sex. In this article, we are going to tell you
about some exercises that will increase the stamina of having sex, as well as
keep your body healthy and you will support your partner for a long time in
bed.
Planks
It is a normal but very effective exercise
as it is beneficial for the back waist and muscles. It increases the power of
having sex and provides you with enough stamina and does not get tired quickly.
So your sexual ability is weak and if you are not able to support your partner
completely, then you should make a habit of planning.
Swimming
If you want to be with your partner for a
long time in bed, then swimming for long distances can increase your ability to
have sex. According to a study by Harvard, swimmers have been found to have
more sex at the age of 60 than those of normal age of 40 years.
Keagle exercise
Pelvic muscles are important for
strengthening the muscles for a powerful orgasm in both men and women. Keagle
throat exercise can be done at any time and is specifically for the muscles. By
performing regular keg exercises for four weeks, your pelvic muscles begin to
work well.
Running/fast walking
If you are tired of climbing stairs and
start panting or are tired of walking a little distance, then you should get
into the habit of regular fast walking because it is very beneficial. Studies
have found that regular aerobic exercise kills at least 200 calories. This is
equivalent to walking two miles regularly and eliminates the problem of less
excitement during sex.
.jpg)
0 Comments